In this video there are a couple of examples regarding tracking. The first example show how the built in 2d tracker works. In previous versions I usually used it first for stabilizing. But with the now built in warp stabilizer that tool works a lot better. A text following the motion of a common block through the escalators.

In the second example I tried the 3D motion tracker which I haven’t used before. I have seen the 3D motion tracker from the foundry and it works pretty well. With the built in one I can say it works ok. Could place some text but the tracking points I felt it was a little bit difficult to modify freely. So basically in this second example its just a pretend time freeze with some text added to the 3D camera tracking